emms21uk's Dagbog, 25 okt 19

3lb loss this week, I’ll take that thanks very much 😉 the gym and healthy eating is starting to pay off after 2 weeks of not losing anything! 💞💪

Vis Kost Kalender, 25 oktober 2019:
992 kcal Fedt: 10,45g | Prot.: 51,21g | Kulhyd.: 185,31g.   Morgenmad: Black Tea, Skimmed Milk Marcadona, Bananas, 0% Azúcares Añadidos. Frokost: Tuna Al Natural Consum, Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables, Pechuga Pollo Finas Lonchas Lidl, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise. Snacks/Andet: Apples, Bananas, Black Tea, Linessa Fat Free Fruit Yogurt. mere..

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