Vejningsnotat (intet dagbogsnotat) for 19 marts 2013
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75,4 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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897 kcal
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Fedt: 38,79g | Prot.: 87,96g | Kulhyd.: 56,92g.
Morgenmad: 1/2 tsp salt, ideal protein vanilla shake, cofee with skim milk. Frokost: broccoli, brussel spouts, vegetables, olive oil, ideal protein cheese curls, ideal protein pototoe puree, coffee with skim milk. Aftensmad: cauliflower, broccoli, pickles, steak. mere..
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2252 kcal
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Motion:
Motionsmaskine (Moderat) - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 115,6 kg om Ugen
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