Vejningsnotat (intet dagbogsnotat) for 25 oktober 2019
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109,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2019:
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838 kcal
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Fedt: 35,49g | Prot.: 39,83g | Kulhyd.: 96,58g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Blueberries , Oatmeal. Frokost: Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Broccoli , Great Value Deli Style Sliced Swiss Cheese, Meatless Vegetable Burger or Patty. Aftensmad: Prima Della Sliced Baby Swiss Cheese, Cauliflower . Snacks/Andet: Great Value Vanilla Pudding Cups , European Type Grapes, Hershey's Special Dark Chocolate Miniatures (1). mere..
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Taber 1,0 kg om Ugen
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