Vejningsnotat (intet dagbogsnotat) for 20 marts 2013
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81,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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1461 kcal
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Fedt: 77,14g | Prot.: 58,44g | Kulhyd.: 223,18g.
Morgenmad: Boiled Egg, Mortadella, Cucumber (with Peel). Frokost: Roasted Potato, Roasted Grilled or Baked Chicken, Toasted Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Aftensmad: Cheese, Pita Bread, Hummus, Mortadella. Snacks/Andet: Honey, Halawa, Apples. mere..
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Taber 2,1 kg om Ugen
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