Vejningsnotat (intet dagbogsnotat) for 27 oktober 2019
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93 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 39,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 oktober 2019:
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1098 kcal
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Fedt: 25,74g | Prot.: 100,20g | Kulhyd.: 126,01g.
Morgenmad: President 8 Portions (Nesto), Rich Bake توست بالردة, Schogetten Dark Chocolate. Frokost: DeBoles Organic Oat Bran Spaghetti Style Pasta, Tomato Puree (with Salt Added, Canned), Ground Beef (95% Lean / 5% Fat), Sunflower Oil, Onions, Tomatoes, Cucumber (with Peel). Aftensmad: Danone Light Yogurt. Snacks/Andet: Gymfit Chocolate Protien Powder. mere..
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Taber 2,1 kg om Ugen
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