Vejningsnotat (intet dagbogsnotat) for 20 marts 2013
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74,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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1839 kcal
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Fedt: 77,09g | Prot.: 92,16g | Kulhyd.: 171,32g.
Morgenmad: Dry Roasted Salted Peanuts, Corned Beef Brisket (Cured), Part Skim Mozzarella Cheese, Cooked Egg White, English Muffin. Frokost: Cheeseburger with Onion (No Spread). Aftensmad: jelly beans, ice cream, white wine, butter, wheat bread, frozen vegetables, sour cream, potato, rotisserie chicken. Snacks/Andet: Mozzarella Cheese (Part Skim Milk), Hard Boiled Egg Whites, Munchies Peanut Butter Sandwich Crackers, Peanut Brittle. mere..
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stabil vægt
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