Vejningsnotat (intet dagbogsnotat) for 28 oktober 2019
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82,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2019:
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1814 kcal
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Fedt: 80,34g | Prot.: 89,94g | Kulhyd.: 190,05g.
Morgenmad: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Frokost: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Banana. Aftensmad: Western Star Supersoft, Cooked Green Cabbage (Fat Added in Cooking), Green Peas (Frozen) , Cooked Carrots (Fat Not Added in Cooking), Pumpkin , Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Center Rib, Bone-In, Cooked, Grilled) . Snacks/Andet: Coles Lite Milk, Bulla Ice Cream, Cottee's Ice Magic, Coles Bakery Anzac Biscuits. mere..
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3407 kcal
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Motion:
Stå - 1 time, Køre - 2 timer og 40 minutter, Gå (Motionere) - 5.5 km/t - 1 time og 35 minutter, Havearbejde - 3 timer, Hvile - 7 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 4,6 kg om Ugen
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purple dogs's Vægt Historie
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