Vejningsnotat (intet dagbogsnotat) for 28 oktober 2019
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108,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2019:
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1235 kcal
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Fedt: 70,19g | Prot.: 75,97g | Kulhyd.: 83,91g.
Morgenmad: Lettuce, Kraft Mayo, Prima Della Sliced Baby Swiss Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Turkey. Frokost: Kraft Miracle Whip Dressing, Nabisco Wheat Thins Crackers - Original, Great Value Hard Boiled Eggs. Aftensmad: Sargento Muenster Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Carrots , Cauliflower , Meatless Vegetable Burger or Patty. Snacks/Andet: Great Value Vanilla Ice Cream Cups, Hershey's Special Dark Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chocolate Sandwich Cookies (with Creme Filling). mere..
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Taber 1,0 kg om Ugen
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