Vejningsnotat (intet dagbogsnotat) for 21 marts 2013
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77 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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2036 kcal
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Fedt: 74,74g | Prot.: 78,24g | Kulhyd.: 270,44g.
Morgenmad: Home made nutty granola, Apple, Plain Yoghurt. Frokost: Cherry Tomatoes, Egg, Cheddar Cheese, Butter (Salted), Whole Wheat Bread. Aftensmad: Double Cream, Penne, Broccoli, Smoked or Cured Bacon. Snacks/Andet: Tangerines (Mandarin Oranges), Milk Tray, Sponge Cake. mere..
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1973 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 8 minutter, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 1,5 kg om Ugen
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