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Vis Kost Kalender, 29 oktober 2019:
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1970 kcal
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Fedt: 78,00g | Prot.: 89,09g | Kulhyd.: 119,18g.
Morgenmad: Masakan Rumah Ayam Goreng Tepung, Chinese Fried Rice. Frokost: Dada Ayam Goreng, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Lamb, Meat. Aftensmad: Scrambled Egg , Lamb, White Rice. Snacks/Andet: Hard-Boiled Egg , Kari Ayam Chicken, Roti Canai. mere..
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2083 kcal
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Motion:
Cykling - 13 minutter, Se TV - 4 timer, Sove - 8 timer, Hvile - 6 timer, Apple Health - 5 timer og 47 minutter. mere..
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