Vejningsnotat (intet dagbogsnotat) for 29 oktober 2019
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96,9 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2019:
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949 kcal
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Fedt: 40,39g | Prot.: 72,81g | Kulhyd.: 69,65g.
Morgenmad: Woolworths Low GI Seeded Brown Bread. Aftensmad: Woolworths Mixed Salad, Mayonnaise, Tuna in Water (Canned), Olives, Chicken Breast, Tomatoes. Snacks/Andet: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Peanut Butter. mere..
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Taber 0,3 kg om Ugen
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