|
200gram loss. 🙏🏻
|
96,7 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2019:
|
983 kcal
|
Fedt: 39,26g | Prot.: 79,21g | Kulhyd.: 74,14g.
Morgenmad: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Woolworths Low GI Seeded Brown Bread, Peanut Butter. Aftensmad: Crosse & Blackwell Lite Mayonnaise, Woolworths Skinless Chicken Breast Fillets. Snacks/Andet: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JustAnge30's Vægt Historie
|