Vejningsnotat (intet dagbogsnotat) for 30 oktober 2019
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91,2 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2019:
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1057 kcal
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Fedt: 70,43g | Prot.: 73,42g | Kulhyd.: 33,65g.
Morgenmad: Avocados, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Frokost: Woolworths Moist Sliced Biltong, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Lettuce. Aftensmad: Butter , Onions , Woolworths Slicing Tomatoes , Woolworths Baby Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Woolworths Pork & Herb Bangers. mere..
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2333 kcal
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Motion:
Cykling - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 2,8 kg om Ugen
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