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gained back all my lost weight, taking it slow this time around by just eating healthy in a calories deficit. 💪God help us.
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80 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 oktober 2019:
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1065 kcal
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Fedt: 38,43g | Prot.: 39,42g | Kulhyd.: 163,24g.
Morgenmad: Noodles Indomie, Watermelon. Frokost: Chicken (Skin Not Eaten), Ugu Vegetables, Boiled Ripe Plantain. Aftensmad: Peanuts, Pineapple. Snacks/Andet: Pineapple, Coconut. mere..
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Taber 0,9 kg om Ugen
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