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Started keto
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91,7 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 21,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2019:
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1002 kcal
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Fedt: 75,30g | Prot.: 65,16g | Kulhyd.: 15,44g.
Morgenmad: Avocados , Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Aftensmad: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Butter (Salted) , Woolworths Chicken Breast Fillets, Avocados . Snacks/Andet: Tap Water, Biltong. mere..
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Taber 0,7 kg om Ugen
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