Vejningsnotat (intet dagbogsnotat) for 31 oktober 2019
|
71,8 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 oktober 2019:
|
783 kcal
|
Fedt: 34,69g | Prot.: 53,75g | Kulhyd.: 61,63g.
Morgenmad: Flora Light Margarine, Parmesan Cheese (Grated) , Sweet Red Peppers , Feta Cheese , Spinach , Egg. Frokost: Chicken Breast Meat (Roasted, Cooked) . Aftensmad: Roasted Potato, Roasted Sweet Potatoes, Gold Dish Vegetable Curry. Snacks/Andet: Rama Medium Fat Spread, Albany Brown Bread, Gold Dish Vegetable Curry, Parmalat Lactose Free Low Fat Milk. mere..
|
Taber 1,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
fryodette's Vægt Historie
|