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back to the eat healthy diet, with incorporated excercise
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2018 kcal
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Fedt: 72,96g | Prot.: 241,24g | Kulhyd.: 88,91g.
Morgenmad: bertolli, toast, egg. Frokost: mushy peas, battered fish. Aftensmad: olive oil, stirfry, diced chicken. Snacks/Andet: chicken drumstick, freddo, Gold Standard 100% Whey - Strawberry Banana, semi skimmed milk, optimum nutrition. mere..
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3385 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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