Vejningsnotat (intet dagbogsnotat) for 31 oktober 2019
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62,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2019:
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878 kcal
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Fedt: 32,30g | Prot.: 73,17g | Kulhyd.: 77,01g.
Frokost: Chicken Breast (Skin Not Eaten), Carrots , Fried Egg, Lotus Root , Cooked Corn, Cooked Green String Beans (from Fresh), Red Kidney Beans (with Salt, Cooked, Boiled) . Aftensmad: Cooked Corn, Cheddar Cheese , Fried Egg, Chicken Breast (Skin Not Eaten). Snacks/Andet: Pineapple Juice, Tomato Juice. mere..
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Taber 0,6 kg om Ugen
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