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Just found out my thyroid is low again. That might explain why the weight isn’t coming off. Readjusting the meds and seeing where I’m at in a month
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63,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2019:
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1102 kcal
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Fedt: 30,76g | Prot.: 61,97g | Kulhyd.: 147,59g.
Morgenmad: Pork Loin (Tenderloin) , Kraft Miracle Whip Light Dressing, Nature's Own Butterbread, Souper Salad Raisins, Oatmeal, Bob's Red Mill Buckwheat Groats. Aftensmad: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Snacks/Andet: Welch's Grape Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Califia Farms Vanilla Almond Milk, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Banana, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. mere..
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Taber 0,1 kg om Ugen
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