Vejningsnotat (intet dagbogsnotat) for 22 marts 2013
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60,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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1380 kcal
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Fedt: 57,55g | Prot.: 47,07g | Kulhyd.: 175,38g.
Morgenmad: Avocado. Frokost: Mexican Sweet Roll (Pan Dulce), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Ginger (Ground), 100% Pure Sesame Seed Oil, Seasoned Rice Vinegar, Garlic Powder, Soy Sauce, Organic Coconut Oil, Skinless Chicken Breast, udon thick noodles. Snacks/Andet: Sprite (20 oz). mere..
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1875 kcal
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Motion:
cooking - 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, self abuse - 30 minutter, power yoga - 20 minutter, Hvile - 13 timer og 40 minutter, Sove - 6 timer. mere..
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Tager 0,2 kg om Ugen
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chunky monkey lass's Vægt Historie
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