Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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73,5 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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1623 kcal
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Fedt: 53,42g | Prot.: 103,62g | Kulhyd.: 172,24g.
Morgenmad: Coffee. Frokost: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Chinese Tofu Skin, Chicken Breast, White Rice, Egg Drop Soup. Aftensmad: Date, Dry Roasted Salted Peanuts, Quaker Instant Oatmeal, Nestle Nespray Cergas, Mighty White Wholemeal Bread. Snacks/Andet: Munchy's Wheat Cracker, F&N 100Plus. mere..
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Taber 0,7 kg om Ugen
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