Vejningsnotat (intet dagbogsnotat) for 14 august 2010
|
93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2010:
|
1967 kcal
|
Fedt: 56,12g | Prot.: 113,26g | Kulhyd.: 260,73g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Baguette, Butter, Crab Cake, Shrimp, Sweet Potato. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, 3" Sweet Onion Chicken Teriyaki. Snacks/Andet: Tropical Trail Mix. mere..
|
|
3523 kcal
|
Motion:
Stå - 1 time, Sidde - 5 timer, Shopping - 6 timer, Køre - 3 timer, Hvile - 1 time, Sove - 8 timer. mere..
|
Taber 7,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|