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BMI 24.9...Body Fat 18.4%...Skeletal Muscle 36.4%...Resting Metabolism 1696 kcal...Body Age 61...Visceral Fat Level 9...challenging month...started fat burning cycling routine in preparation for the holiday meals to come
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82,1 kg
Indtil videre tabt: 0,1 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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1115 kcal
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Fedt: 27,58g | Prot.: 56,01g | Kulhyd.: 168,58g.
Før-morgenmad: Bananas. Morgenmad: Member's Mark Cage Free Grade A Large Eggs, Oberweis Skim Milk, Cuties Mandarin Orange. Aftensmad: Kokuho Rose White Rice, Chicken Stir Fry, Cuties Mandarin Orange, Mott's Cinnamon Applesauce. Snacks/Andet: Cuties Mandarin Orange, Bananas. mere..
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18216 kcal
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Motion:
Løbebånd - 23 timer og 49 minutter, Sove - 11 minutter, Google Fit - 0 minutter. mere..
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Tager 0,2 kg om Ugen
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