Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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87,3 kg
Indtil videre tabt: 21,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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2080 kcal
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Fedt: 68,47g | Prot.: 59,44g | Kulhyd.: 287,42g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Olive Oil, Your Fresh Market Cranberry Quinoa Salad , Beef and Pork Meatballs, ACE Bakery Ciabatta Piccola, Tre Stelle Traditional Ricotta, Tomato Sauce , Water, Red Table Wine . Snacks/Andet: Almond Cookie, New York Style Bagel Crisps Sesame, Grapes, Almond Cookie. mere..
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721 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Tager 1,1 kg om Ugen
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