Vejningsnotat (intet dagbogsnotat) for 01 november 2019
|
81 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 01 november 2019:
|
1704 kcal
|
Fedt: 62,41g | Prot.: 140,09g | Kulhyd.: 149,21g.
Morgenmad: Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Banana, Aveia, Banana, Optimum Nutrition Whey Protein, Clara de Ovo Cozida, Ovo Cozido. Frokost: Alho, Couve Refogada, Cenouras, Brócolis, Patinho. Aftensmad: Optimum Nutrition Whey Protein, Castanhas-do-Pará, Aveia, Banana. Snacks/Andet: Copra Óleo de Coco Extra Virgem, Pepino (com Casca), Tomates, Arroz Branco (Cozido), Ovo Mexido, Carne da Sobrecoxa de Frango (Assado, Cozido). mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
danielruckerklein's Vægt Historie
|