Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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62,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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1225 kcal
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Fedt: 54,49g | Prot.: 62,93g | Kulhyd.: 124,81g.
Morgenmad: Grilled Chicken, Nasi Putih, Fanta Fanta, Cheesecake. Frokost: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Carrots , Fried Egg, Chicken Breast, Baked or Broiled Shrimp. mere..
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Taber 0,7 kg om Ugen
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