Vejningsnotat (intet dagbogsnotat) for 01 november 2019
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107,5 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2019:
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924 kcal
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Fedt: 50,86g | Prot.: 58,70g | Kulhyd.: 65,78g.
Morgenmad: Vegetable Soup (Home Recipe). Frokost: Lettuce, Nabisco Wheat Thins Crackers - Original, Kraft Mayo, StarKist Foods Chunk Light Tuna in Water (Can). Aftensmad: Sargento Natural Baby Swiss Cheese, Vegetable Soup (Home Recipe), Morningstar Farms Veggie Grillers Original. Snacks/Andet: Skippy Extra Crunchy Super Chunk Peanut Butter, Hershey's Special Dark Mildly Sweet Chocolate, Great Value Dry Roasted & Salted Peanuts, European Type Grapes. mere..
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Taber 1,0 kg om Ugen
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