Vejningsnotat (intet dagbogsnotat) for 02 november 2019
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84 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2019:
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2263 kcal
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Fedt: 183,98g | Prot.: 86,44g | Kulhyd.: 74,82g.
Morgenmad: Lipton Black Tea Bags, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Hemplucid LLC Hemplucid CBD Oil, Cabbage, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Beef, Roma Tomatoes, Hellmann's Real Mayonnaise, Beef Sausage, Ball Park Bun Size Beef Franks. Aftensmad: Puck cooking cream, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Cabbage, cooking cream, Whole Foods Market Stevia, Coffee, Publix Onions, Watercress, Olive Oil, Lemon. Snacks/Andet: Peloponnese Kalamata Olives, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Good Sense Raw Sunflower Seeds, Ghirardelli Dark Chocolate Intense Dark 72%. mere..
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Taber 2,8 kg om Ugen
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