Vejningsnotat (intet dagbogsnotat) for 23 marts 2013
|
83,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1640 kcal
|
Fedt: 69,66g | Prot.: 89,46g | Kulhyd.: 171,17g.
Morgenmad: White Wheat Bread, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Singles American Cheese, Carving Board - Slow Cooked Ham, Scrambled Egg (Whole, Cooked). Frokost: White Premium Chunk Chicken Breast (3 oz), Lettuce Salad with Cheese, Tomato and/or Carrots, heb baked lays cheddar and sour cream. Aftensmad: Spicy Honey BBQ Sauce, Coke Zero, Baked Potato (Peel Not Eaten), Original Meatballs, Cauliflower (Frozen). Snacks/Andet: Milky Way, Pink Lemonade Drink Mix, Tuna Salad Cups, Baby Spinach, Special K Cereal Bars - Strawberry. mere..
|
|
2247 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
145 allday's Vægt Historie
|