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bubur outmell lagi.. yummy
Vis Kost Kalender, 04 november 2019:
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967 kcal
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Fedt: 33,78g | Prot.: 65,28g | Kulhyd.: 104,73g.
Morgenmad: Wortel, Telur Dadar atau Telur Orak-Arik , Quaker Instant Oatmeal Grain. Frokost: Tomat, Mangga, Ikan Bandeng Goreng, Lemon, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Aftensmad: Bihun Goreng, Entrasol Quickstart, Ikan Bandeng Goreng. Snacks/Andet: Tahu Goreng, Blewah Melon, Blewah Melon, Kecap Asin (Kedelai), B.J. Bawang Merah Goreng, Bango Kecap Manis. mere..
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1541 kcal
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Motion:
Zumba - 10 minutter, Cardio - 20 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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