Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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93,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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1280 kcal
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Fedt: 80,42g | Prot.: 104,23g | Kulhyd.: 26,57g.
Morgenmad: Tea with Milk, Chow Fun Rice Noodles (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick, Fried Egg. Frokost: Chicken Sausage, Roasted Broiled or Baked Chicken Drumstick, Fried Egg. Aftensmad: Boiled Egg, Chicken Sausage. mere..
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Taber 0,0 kg om Ugen
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