Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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90,5 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 20,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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710 kcal
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Fedt: 60,86g | Prot.: 30,49g | Kulhyd.: 13,92g.
Morgenmad: Butter , Nescafe Classic, Egg, Coconut Oil. Aftensmad: Cucumber (with Peel) , Rocket, Tomatoes, Extra Virgin Olive Oil, Avocados , Lettuce, Sweet Red Peppers , Snow or Sugar Snap Peas , Chicken Meat . Snacks/Andet: Coca-Cola Tab. mere..
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Taber 1,4 kg om Ugen
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