Vejningsnotat (intet dagbogsnotat) for 04 november 2019
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71,1 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2019:
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1045 kcal
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Fedt: 50,41g | Prot.: 58,20g | Kulhyd.: 93,15g.
Morgenmad: Spinach , Egg (Whole) . Frokost: Woolworths Mixed Vegetables, Couscous (Cooked) , Spinach and peppers, Chicken Breast (Skin Not Eaten). Aftensmad: Green Peas (Frozen), Mashed Potatoes (Whole Milk and Butter Added), Stew. Snacks/Andet: Flora Regular Margarine, Ciabatta, Danish Pastry with Fruit, Woolworths Mini Frosted Donuts, Parmalat Lactose Free Low Fat Milk. mere..
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Taber 1,2 kg om Ugen
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