Vejningsnotat (intet dagbogsnotat) for 04 november 2019
|
80,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 november 2019:
|
1187 kcal
|
Fedt: 22,91g | Prot.: 61,86g | Kulhyd.: 190,58g.
Morgenmad: Coffee with Milk and Sugar, Bakers Provita Ancient Grains Crispbread, All Bran Flakes, Low Fat Milk, Sugar. Frokost: Chicken Biryani. Aftensmad: Coffee with Milk and Sugar, Mrs. H. S. Balls Light Chutney, Chicken Breast Meat , Cooked Lentils, White Rice. Snacks/Andet: Apples . mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AshleenFrieslaar's Vægt Historie
|