Vejningsnotat (intet dagbogsnotat) for 15 august 2010
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94,4 kg
Indtil videre tabt: 30,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2010:
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1780 kcal
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Fedt: 75,00g | Prot.: 104,12g | Kulhyd.: 176,97g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Tortilla Corn Chips, Boiled Egg, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables. Aftensmad: Sugar Free Boston Cream Pie Pudding, Shedd's Spread Light Spreadable Margarine, Tomatoes, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Egg. Snacks/Andet: Apple Cinnamon Mini Rice Cakes, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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4049 kcal
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Motion:
Sidde - 8 timer, Stå - 2 timer, elliptical - 31 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Køre - 30 minutter, Sove - 8 timer, Hvile - 3 timer og 59 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 40 minutter. mere..
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Tager 5,1 kg om Ugen
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