Vejningsnotat (intet dagbogsnotat) for 25 marts 2013
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80,6 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Dårligt.
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1319 kcal
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Fedt: 101,97g | Prot.: 75,83g | Kulhyd.: 23,33g.
Morgenmad: Pork Sausage Patties, Green Peppers, Egg. Frokost: ranch dressing, hard boiled egg, Boneless Skinless Chicken Breast, Mixed Salad Greens. Aftensmad: Sausage Patty, Butter, Asparagus (Drained Solids, Canned), Egg, 2% Deluxe Reduced Fat American Cheese Slices. Snacks/Andet: Peanut Butter, Water. mere..
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2212 kcal
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Motion:
Gå (Moderat) - 5 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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