Vejningsnotat (intet dagbogsnotat) for 06 november 2019
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89 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2019:
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1267 kcal
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Fedt: 95,42g | Prot.: 77,70g | Kulhyd.: 25,26g.
Morgenmad: Scrambled Egg, Egg, Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Frokost: Woolworths Moist Sliced Biltong. Aftensmad: Woolworths Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Woolworths Chicken Breast Fillets. Snacks/Andet: Woolworths Raw Cacao & Hazelnut Date Truffles. mere..
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Taber 2,8 kg om Ugen
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