Vejningsnotat (intet dagbogsnotat) for 15 august 2010
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101,2 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2010:
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2089 kcal
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Fedt: 155,34g | Prot.: 139,18g | Kulhyd.: 35,42g.
Morgenmad: eggs, cheese, cream, coffee, splenda. Frokost: tomato, cheddar cheese, iceburg lettuce, grilled chicken, ranch. Aftensmad: turkey burger, cucumber, ranch, mustard, american cheese. Snacks/Andet: carb smart, peanut butter, whipped cream, half and half, splenda, coffee. mere..
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Tager 0,4 kg om Ugen
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