Vejningsnotat (intet dagbogsnotat) for 26 marts 2013
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62,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 62,3 kg.
Kost fulgt: Rimeligt godt.
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2088 kcal
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Fedt: 89,83g | Prot.: 96,89g | Kulhyd.: 230,33g.
Morgenmad: Dry Roasted Mixed Nuts, drinking yoghurt, Plums. Frokost: Yellow Summer Squash, Butternut Winter Squash, Chicken Nuggets Light. Aftensmad: Milk Shake, Bananas, Baked Beans in Tomato Sauce, Roasted Grilled or Baked Chicken. Snacks/Andet: Rice Cake Cracker, Natural Cheese, Oat Bran Muffins, Hot Chocolate. mere..
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1690 kcal
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Motion:
Shopping - 1 time, Kontorarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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