Vejningsnotat (intet dagbogsnotat) for 08 november 2019
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87,2 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2019:
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1785 kcal
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Fedt: 66,23g | Prot.: 85,76g | Kulhyd.: 226,12g.
Morgenmad: Indonesian Martabak Manis, Fresh Lemon Juice. Frokost: Mango, Telur, Daun Bawang, Bawang Bombay Dimasak, Selada Kol, Wortel Dimasak, Oatsy Havermout Oatmeal Instan, Stewed Chicken Thigh (Skin Eaten). Aftensmad: Chicken Thigh (Skin Eaten), Oatsy Havermout Oatmeal Instan. Snacks/Andet: Soy Milk , Yakult Yakult, Starbucks Iced Caramel Macchiato (Grande). mere..
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Taber 4,6 kg om Ugen
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