Vejningsnotat (intet dagbogsnotat) for 08 november 2019
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84,5 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2019:
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1607 kcal
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Fedt: 103,59g | Prot.: 91,89g | Kulhyd.: 91,15g.
Morgenmad: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Tomatoes, Scallions or Spring Onions, Green Leaf Lettuce, Bulgur, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Hemplucid LLC Hemplucid CBD Oil, Kroger Tuna in Water, Green Leaf Lettuce, Almonds, Butter, Captain D's Grilled White Fish Fillet, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Aftensmad: Peloponnese Kalamata Olives, Dutch Farms Cheddar Cheese, Green Olives, Black Olives, Green Leaf Lettuce, Onions, Bob's Red Mill Flax Seed, Kraft Mayo, Hot Chili Pepper, Boiled Egg. Snacks/Andet: Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley). mere..
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Taber 1,4 kg om Ugen
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Mohammed Sowid's Vægt Historie
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