Vejningsnotat (intet dagbogsnotat) for 26 marts 2013
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75,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1903 kcal
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Fedt: 50,78g | Prot.: 92,88g | Kulhyd.: 247,24g.
Morgenmad: Jam Preserves, Shedd's Spread Original, Chamomile Tea (Brewed), Toasted Whole Wheat Bread. Frokost: Cherry Pie Fillings (Canned), Mixed Vegetables (No Salt), Rice Pilaf Wild Mushroom & Herb, Chicken Thigh (Skin Not Eaten). Aftensmad: Malt Beverage, Hot and Sour Soup, Cheddar Cheese, Plain Bagel Thins. Snacks/Andet: Fettuccine, Lowfat Plain Yogurt, Cheeseburger with Tomato and/or Catsup on Bun. mere..
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1969 kcal
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Motion:
Løb - 10 km/t - 12 minutter, Hvile - 15 timer og 48 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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