Vejningsnotat (intet dagbogsnotat) for 08 november 2019
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87,0 kg
Indtil videre tabt: 21,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2019:
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1882 kcal
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Fedt: 56,48g | Prot.: 60,17g | Kulhyd.: 246,53g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Frokost: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Tre Stelle Feta Cheese Light, Water. Aftensmad: Red Table Wine, Water, President's Choice Blue Menu Spicy Chicken Vindaloo, Marketplace Cuisine Chicken Tikka Masala, Basmati Rice (Cooked), Aloo Gobi, Rivaj Naan Bread. Snacks/Andet: Balderson Old Cheddar Cheese, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Almond Cookie. mere..
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719 kcal
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Motion:
Løbebånd - 33 minutter, Bodybuilding - 26 minutter, Apple Health - 23 timer og 1 minut. mere..
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Taber 0,3 kg om Ugen
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