Vejningsnotat (intet dagbogsnotat) for 08 november 2019
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87,9 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 24,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 november 2019:
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781 kcal
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Fedt: 60,13g | Prot.: 35,72g | Kulhyd.: 16,77g.
Morgenmad: Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Best Foods Real Mayonnaise. Frokost: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Aftensmad: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. mere..
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Taber 4,1 kg om Ugen
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