Vejningsnotat (intet dagbogsnotat) for 27 marts 2013
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62,6 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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1333 kcal
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Fedt: 26,47g | Prot.: 73,76g | Kulhyd.: 225,23g.
Morgenmad: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Strawberries, Bananas. Frokost: Peanut Butter Cookies (Soft Type), 6" Subway Club. Aftensmad: BBQ Shredded Pork, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andet: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Oranges, Celery, Grape Tomatoes, Grapes, Pears, Light & Fit Greek - Strawberry, Light String Cheese, Great Value Purified Drinking Water. mere..
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2236 kcal
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Motion:
Husarbejde - 20 minutter, Cirkeltræning - 5 minutter, Kontorarbejde - 6 timer, Jillian Michaels - 20 minutter, Sove - 8 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sidde - 4 timer, Køre - 1 time, Hvile - 2 timer og 15 minutter. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Almost to the next goal, way to go!!! :)
27 mar 13 af medlem: kimjinxie
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28 mar 13 af medlem: Wyattj99
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