Vejningsnotat (intet dagbogsnotat) for 10 november 2019
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87,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2019:
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3246 kcal
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Fedt: 79,78g | Prot.: 332,14g | Kulhyd.: 302,20g.
Morgenmad: Bananas , Revolution Nutrition Pure Whey, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Skyr 0% Plain Icelandic Style Yogurt, Quick Oats, Smooth Light Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Aftensmad: Kraft Smooth Light Peanut Butter, Pure Whey, Frozen Whole Blueberries, Creamy Rice. Snacks/Andet: Combat Protein Powder, Skyr 0% Plain Icelandic Style Yogurt. mere..
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Taber 2,5 kg om Ugen
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