Vejningsnotat (intet dagbogsnotat) for 10 november 2019
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85 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2019:
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1811 kcal
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Fedt: 118,07g | Prot.: 131,63g | Kulhyd.: 59,68g.
Morgenmad: Lemon, Onions, Olive Oil, Watercress, Green Leaf Lettuce, Onions, Bob's Red Mill Flax Seed, Kraft Mayo, Hot Chili Pepper, Boiled Egg, Peloponnese Kalamata Olives, Green Leaf Lettuce, Scallions or Spring Onions, Tomatoes, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Frokost: Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Aftensmad: Mt. Olive Kosher Dill Hamburger Chips, Vlasic Baby Kosher Dills, Great Value Whole Dill Pickles, Green Olives. mere..
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2785 kcal
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Motion:
Løb (Jogge) - 8 km/t - 12 minutter, Rengøring - 30 minutter, Køre - 30 minutter, Dagligvarer - 30 minutter, Læsning - 1 time, Sove - 8 timer, Hvile - 12 timer og 35 minutter, Løb - 13Km/T - 3 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter. mere..
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Tager 1,8 kg om Ugen
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Mohammed Sowid's Vægt Historie
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