Vejningsnotat (intet dagbogsnotat) for 27 marts 2013
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98 kg
Indtil videre tabt: 8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2172 kcal
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Fedt: 66,26g | Prot.: 174,94g | Kulhyd.: 158,13g.
Morgenmad: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk and Sugar, green tea, Baked Beans, Red Hot Chilli Peppers, Tomatoes, Chicken Breast. Aftensmad: baked beans, cous cous, pap, oxtail, Shrimp Cocktail (Shrimp with Cocktail Sauce), sweet potato, chicken breast, Creamed Spinach, Olive Oil, Butternut, Smoked Salmon. Snacks/Andet: white wine. mere..
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3581 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time, Stå - 30 minutter, Sidde - 16 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Sove - 6 timer. mere..
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stabil vægt
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