urmilashrestha's Dagbog, 11 nov 19

Protein rich breakfast 🍳

Vis Kost Kalender, 11 november 2019:
2266 kcal Fedt: 80,49g | Prot.: 160,41g | Kulhyd.: 90,68g.   Morgenmad: Cooked Egg White, Tuna in Water (Canned), Starbucks Caffe Americano (Grande). Frokost: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Tomatoes. Aftensmad: Vodka (90 Proof) , Peanuts, Potato French Fries, Apples , Walnuts. Snacks/Andet: Air Popped Popcorn . mere..

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