Vejningsnotat (intet dagbogsnotat) for 11 november 2019
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109,2 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2019:
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836 kcal
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Fedt: 14,90g | Prot.: 42,74g | Kulhyd.: 147,83g.
Morgenmad: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Frokost: Nature's Own 100% Whole Grain Bread (26g), Bertolli Extra Virgin Olive Oil, Tomatoes, Onions , Red Sweet Pepper, Yellow Sweet Peppers , Green Sweet Pepper, Skinless Chicken Breast. Aftensmad: Wal-Mart Gala Apple. mere..
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Taber 2,1 kg om Ugen
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